Why am I so angry all the time? I don't have a short temper, I VERY rarely lose my temper or get all out angry at things. It's hard to explain. It's like, yeah I have happy moments but my happy moments are like people's anry moments where they only ome once in a while. I just feel like I'm a lot angrier than most people. I'm angry all the time, I hate people, I don't trust anyone. Yet I function perfectly fine in society I have friends, family and all that but I just feel angry all the time. I used to get in fights a lot and stuff when I was a kid. Why am I like thi?


My personal view is that anger comes out of sadness, loneliness, and self-judgment. Those feelings are always there underneath your anger, but they're hard to see.

I would suggest you make a very serious commitment to being responsible about your anger. Instead of lashing out at other, remove yourself from the situation. Lashing out at people helps you feel better in the moment, but in the long run, it makes you tense, lonely, robs you of your joy, and closes your heart. Be responsible for your OWN welfare, because you're fucking worth it.

Anger does come from sadness, loneliness and bad feelings about oneself.

Try and be responsible, as Edahn said, about your anger. Learn ways of dealing with it--counting to 10, breathing exercises, etc.